
Restorative Sound Sanctuary
Join us for this powerful, rejuvenating experience of Restorative Yoga and Sound to nurture and support you during the winter months. Heather Seton will guide participants to supported poses, allowing your body to release tension and soften with ease. Meanwhile, Heather Sheets will guide the attention within with the captivating sounds of singing bowls, chimes, drums, vocals and more. The sanctuary created offers a balance of support and sonic nurturing leading to states of deep peace, relaxation, and quiet reflection nourishing the body, mind, and spirit.

Greenhouse Sound Meditation
teph and Heather invite you take a pause after holiday activities for a rejuvenating surround sound experience and maybe manifest intentions for the New Year. We will gather at Pheasant Run Greenhouse for a unique sound experience amongst the life-giving scenery. Breath deep the fresh air and and allow your nervous system to be lulled to peace as you sit or lie down and receive the sounds.
More information
Bring along any cozy items including a yoga mat or camping pad, pillows, blankets, eye masks, and anything else you may need for comfort. We will have some to share.

Restorative Sound Sanctuary
Join us for this powerful, rejuvenating experience of Restorative Yoga and Sound to nurture and support you during the winter months. Heather Seton will guide participants to supported poses, allowing your body to release tension and soften with ease. Meanwhile, Heather Sheets will guide the attention within with the captivating sounds of singing bowls, chimes, drums, vocals and more. The sanctuary created offers a balance of support and sonic nurturing leading to states of deep peace, relaxation, and quiet reflection nourishing the body, mind, and spirit.

Cosmic Sound Chamber
In this special collaboration with Michael of Spirit Warrior Sound, we will weave sound with spoken guidance to invite participants to ignite, radiate, and merge their inner light with the fabric of the cosmos.
On its own, sound transcends time and space, bringing us to inner and outer stillness. With the addition of gentle suggestions, awareness is led and layered sound carries us to the expanse.

Journey to Stillness Sound Meditation
Join Heather 2nd Tuesdays for an invitation to journey within. Sound brings stillness to the body and mind by creating a tapestry woven in, through and around the space and the inner webs. Allow the sounds of flute, drum, gong, singing bowls, chimes and other melodic and percussive instruments to sooth and regulate the nervous system. Leave feeling renewed and at peace.

Greenhouse Sound Meditation
Steph and Heather invite you take a pause between holiday activities for a rejuvenating surround sound experience. We will gather at Pheasant Run Greenhouse for a unique sound experience amongst the life-giving scenery. Breath deep the fresh air and and allow your nervous system to be lulled to peace as you sit or lie down and receive the sounds.

Journey Within Sound Meditation
oin Heather for a Journey Within Sound Meditation at White Rose Family Chiropractic Center.
We will begin by dropping into the space with some centering and grounding, then receive the sounds of Native American-Style Flute, singing bowls, chimes, percussion and more as you drift into relaxation. Experience the power of sound as a tool to tone your inner being, shift stagnant energy, and balance physically, mentally and emotionally. Sound has been shown to lower heart and respiration rate, reduce blood pressure, and relieve pain and tension.
For all the details please click the link below or reach out to Heather.
Journey Within Sound Meditation
Date: Thu, Jul 25 • 6:30 PM EDT
Location: 2021 East Market Street, East York, PA 17402

Aroma Sounds Meditation
Allow your senses to be captivated by the fragrance of lavender while receiving the sounds of the evening. Sound is an amazing tool for calming the mind and activating the relaxation response. Heather will guide participants using singing bowls, gong, flute, percussive instruments and vocals. Along with the soothing scent of lavender, this promises to be a relaxing evening.
Bring along a yoga mat, eye cover, and anything else you may need to be comfortable for an hour of rest.
Lavender picking for an additional fee.
Rain Date will be Thursday, 7/11 • same time
Sign up at the link below or reach out to Heather.
https://www.eventbrite.com/e/932571645897?aff=oddtdtcreator

Journey Within Sound Meditation
Join Heather at White Rose Family Chiropractic Center for a sound guided meditation to inner stillness. We will begin by dropping into the space with some centering and grounding, then receive the sounds of Native American-style flute, singing bowls, chimes, percussion and more as you drift into relaxation. Experience the power of sound as a tool to tone your inner being, shift energetic stagnation, and balance physically, mentally and emotionally.

Sound Meditation in York
We welcome those who are curious about the effects of sound on body, mind, and spirit. This is a great opportunity to pause for moments of peace and relaxation and perhaps set some intentions for the seeds we will be planting this Spring.

Summer Solistice Yoga and Music Meditation
Join Julie and Heather for an opportunity to relieve stress and tension and nourish the body, mind, and soul.
Julie will begin with 30 minutes of sun salutations to unwind and decompress from the work week. Then settle into a supported, restful pose and receive the sounds of the evening. Heather will weave a tapestry of sound using singing bowls, flutes, chimes, gong, percussion and voice to gentle guide you to a deep state of relaxation and healing.
No prior experience is necessary. Please bring a yoga mat, blanket or cushion, eye pillow and anything else you may need to be as comfortable as possible during the sound journey.
Register online at www.mindbodyonline.com
Reach out to Julie at 717-337-9977 with any questions.
Email: julie@gettyoga.com

Sound Meditation at Wholly
Join Heather at Wholly Holistic in Hanover for an opportunity to unwind at the end of the work week.
Our current reality often has our sympathetic nervous (fight or flight) system on over-drive. This can leave us feeling anxious, stressed and even cause health issues. The key to combating this state is activating our parasympathetic nervous (rest and digest) system. Meditation is just one way to slow down and sound can help to relax and lead to a parasympathetic state. Let's take time together to pause, rest, relax and restore.
Heather will guide participants with some basic breathing prompts as they settle in to the space. Then allow yourself to be guided with the soothing sounds of flutes, drums, voice, rattles, rainstick, gong, and chimes.
Heather aims to create a nurturing and supportive environment conducive to states of relaxation and deep healing.
Please bring yoga mats, bolsters, blankets, eye pillows or anything else you may need to be as comfortable as possible
When: Thurs, June 8th, 6:30-7:30
Where: Wholly Holistic
1150 Carlisle St, St 8
Hanover, PA 17331
To register contact Christine at 717-637-7230

Mantra and Music Meditation
Tap into your inner power to bring healing, peace, and calm whenever you need it. Together we will explore basic breath practices, vocal toning, and mantra work. Feel how these simple exercises can aid you on your journey through active participation. We will end with a sound journey to integrate.

Flute and Drum Circle
Join us for a flute and Drum circle on my property in York County, PA.
Please reach out to let me know you're coming and I'll share location details. Hope to see you for an opportunity to play, dance, make music together and connect with community!